What's your score?
Are you ready to take control of your health and gain insights into your current eating habits?
I’m excited to invite you to participate in our new What's Your Score? campaign! This quick and engaging dietary assessment will help you discover your Healthy Eating Index (HEI) score – a scientifically validated way to measure your diet quality and see where you stand.
We use VioScreen as a scientifically validated, web-based dietary assessment tool designed to provide a comprehensive analysis of your diet in about 20 minutes. It provides detailed nutrient analysis and dietary patterns, calculating the Healthy Eating Index (HEI), which scores a person’s diet on a scale from 0 to 100, making it easy to evaluate overall diet quality. VioScreen is widely used in clinical settings, research, and wellness programs.
Why take the test?
- Personalized Insights: Get a clear picture of how your diet measures up and how it affects your overall health.
- Data-Driven Results: The HEI score is a powerful tool to identify areas for improvement and guide you towards healthier choices.
- Actionable Steps: After completing the assessment, we’ll review your results together and I’ll provide personalized guidance to help you improve your score and reach your wellness goals.
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How It Works:
- Click the link below to take the VioScreen assessment. It’s easy, visual, and takes just a few minutes!
- Once you’ve completed it, I’ll reach out to review your results in a complimentary discovery call.
- Together, we’ll create a plan to improve your score and optimize your diet.
- Repeat the assessment every 3 months to track your HEI score and see if there are any improvements to your eating habits.
Healthy Eating Index (HEI) score
What is HEI score?
After completing the assessment, you'll receive a Healthy Eating Index (HEI) score. This score, which ranges from 0 to 100, measures the overall quality of your diet. A higher score means your eating habits align closely with the recommended guidelines for good health.
- 80 or above: Excellent!
- 50 to 80: Good, but there's room for improvement.
- Below 50: Time to make some adjustments.
Overwhelmed to cook healthy meals with limited time?
I get it - which is why I created this special free guide just for you. Learn the basics about nutrition and its impact on immunity and apply your knowledge to making simple, delicious, and nutritious recipes.